HHPA 155 01 Concepts of Wellness (Petta Fall 2017)

Assists students in developing a practical theory of general and cardiovascular fitness. Reviews the principles of health instruction as cited in the Scriptures and counsels of Ellen White. Application in aerobics, aquatics, calisthenics, running and weight training accomplishes improved fitness. Individual programs are made so that students with disabilities can develop better fitness. May not be repeated for additional credit. Fall/spring semesters.